Mindfulness Walk

A Mindfulness Walk around Gloucester’s Historic Docks

As part of the Serenity in the City Campaign Visit Gloucester, part of Gloucester City Council worked with Shaun Donaghy the host of the Mindfulness for Beginners Podcast to create a mindfulness walk around Gloucester Docks.

Mindfulness is about giving 100% of our awareness to our present experience without judgement. That can be internally focused on our breath, our body, or our thoughts - or it can be focusing on the outside world, what we can see, hear, smell, and feel.

There are many possible benefits of practicing mindfulness such as lowering stress, improving mood, resilience and strengthening relationships.

The walk starts at North Warehouse and ends by Mariners Church and takes around 25 minutes. You can listen to the guided walk on our You Tube Channel below, or download the script HERE.